Vinyasa flow is the practice of following the breath’s momentum, paying attention to the cues of your own intuition for healthy anatomy during poses and transitions between these poses. The class structure includes tuning in, assesment, and relaxation.
Suggestions:
Your options for Vinyasa flow are open from 45 minutes to 2 hours:
Erick is a Professor of Dance and the Artistic Director of Danceable Projects in New York. He is a former member of the prestigious Bill T. Jones/Arnie Zane Dance Company, where, during his tenure, he practiced yoga with dance luminary Janet Wong. He is a 700-hour practitioner with knowledge of Patanjali’s Ashtanga philosophy & Buddhist teachings focused on emptiness. A graduate of the Three Jewels in NYC. Understudy for Yoga to the People and SOS Meridian Yoga. His teachers include Michael Hewett, Gina de la Chesnaye, Allison Joy Phillips, Hector Marcel, and Dr. Rose Erin Vaughan. A core of Erick’s pedagogy is focused on trauma-oriented practices. His fun, practical asana classes teach self-empowerment while building strength and self-confidence, lifting the spirit through a blend of yoga and functional anatomy. * Offerings:
Vinyasa Flow
Restorative Yoga
Pranayama (Energy control through the breath)
Meditation, guided practice
About practices
All my classes encourage the use of props ( blocks, straps, blankets, and bolsters) to promote comfort and self-compassion awareness. I will be happy to help you with any of my offerings. There is nothing more rewarding in life than showing up for yourself. Start today!